Quote of the Week

I love this- especially to get through (or even to get up for!) runs on these hot and humid days!

The best way to become a mentally tough runner is to believe that you’re a mentally tough runner.”

-Ryan Hall

And BONUS- another good one to get through summer runs:

Experience has taught me how important it is to keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. “

-Frank Short, 1972 Olympic Marathon Gold Medalist

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