Spin Monday

This week, I let the music lead the workout.  Each song corresponded with the beat of the music- pick out your favs and have fun with it!

Warm up

Standing Intervals- 1 minute fast, 1 minute recovery

Seated Race Pace

2 Song Climb- maxing out with the heaviest resistance in the end

Flat Road Run

Sitting with heavy resistance during verse; Standing run during chorus

Seated, easy spin during verse; Seated Sprints during chorus

Standing Race Pace

Standing Climb; sit at end with heavy resistance

75% Song

Cool Down


2 thoughts on “Spin Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s