Spin Monday

Happy Memorial Day!  I hope you’re enjoying the long weekend :).  This week I downloaded new music and paired the new and old for a quicker paced workout.  I love it when the music goes almost perfect with the drills to set the pace!  The class was so much fun and seemed to be over in a flash!

Screen Shot 2013-05-23 at 9.07.08 AM

1. Warm up

2. Jumps; out of saddle, back over seat

3. Seated climb

4. 20 second pickups

5.75% song- Out of the saddle

6. Recovery; flat road run

7. 20 second pickups

8. Jumps, in & out of saddle

9. Standing climb

10. 75% song- in saddle

11. Recover; out of the saddle

12. Cool down

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