Spin Monday

This week, I brought it back to the basics and kept it simple. I really enjoyed this workout and was pleasantly surprised how much it worked my muscles and kept my heart rate up!

  1. warm up
  2. Increase resistance; seated for 1 minute, stand for 1 minute, repeat
  3. Decrease resistance, seated run
  4. Standing run
  5. Seated climb- increase resistance every 30 seconds
  6. & Standing climb- continue increasing resistance every 30 seconds
  7. Seated Run
  8. Standing Run
  9. Seated climb
  10. & Standing climb
  11. Decrease resistance, standing jumps
  12. Seated sprint to finish
  13. cool down

 

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