Happy Monday! I’m back in Des Moines and back to class this morning! This workout is fun and makes the 45 minutes just “spin” by ;).
- Warm Up
- Pick Ups
- Standing Run
- Sprints; 30 second on, 15 second recovery
- Active Recovery
- Standing Attacks
- Jumps on a hill/ sprint the last minute to the finish
- Cool down & stretches
Plus, a new playlist always makes for a fun morning!