Spin Monday

  1. Warm up
  2. Climb 5/6/7 Double time at chorus
  3. Jumps
  4. Sprints
  5. Active recovery
  6. Rolling hills
  7. Rolling hills- accelerate to double time during chorus
  8. Easy run
  9. Accelerations
  10. Jumps
  11. Race Pace
  12. Cool down

Screen Shot 2014-03-26 at 12.35.34 PM

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s