So well said! There were a few days last week that I missed my morning run while I was traveling for work and it threw me off! So, this week feeling a little “off”, I hopped on the treadmill after instructing spin class this morning for some speed work and to clear my head. It was definitely the in-between space that I needed to re-boot myself. Do you ever found yourself needing, actually needing to go on a run? Running definitely my therapy and lately, I need a daily session!