Spin Monday!

This week, I headed over to fellow blogger, The Dancing Runner’s site for some inspiration.  I know she teaches a spin class at the ungodly hour Monday mornings as well and sometimes, it helps to know I’m not the only one drudging myself to the gym before most people are even awake!

This workout includes a great mix of climbs, speed, jumps- you name it!  It’s a good one to keep class on it’s toes and keep the heart rate up!

  1. Warm up
  2. Jumps
  3. Standing run
  4. Accelerations
  5. Active Recovery
  6. Climb
  7. Sprints
  8. Climb
  9. Standing run
  10. Sprints
  11. Cool down

Screen Shot 2014-06-30 at 8.10.06 AM

 

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